Hero imageTap to replace
Body by J Gars · Physique transformation
One-on-one coaching for people who want a visible change, and a plan precise enough to get there.
Every session coached in person.
Check-ins and program edits.
Built around your body and schedule.
01 — In person
Buy in blocks. Bigger the block, lower the rate per session.
02 — Online
Both tiers are fully custom and reviewed every week. The difference is how fast you can reach me.
Everything built for you, checked every week.
The same build, plus me on call.
03 — Programs
Built, not personalised. Instant download, yours to keep, no subscription. Want it written around you? That’s the coaching above.
Twelve weeks to strip fat and hold the size you built.
A dedicated building block. Heavy compounds, climbing volume, food behind it.
04 — Gallery
Shot on the floor at Gold's, not in a studio.
Photo 01Tap to replace
On the floor
Photo 02Tap to replace
Legs, mid-block
Photo 03Tap to replace
Conditioned
PortraitTap to replace
05 — The coach
Competitive bodybuilding teaches you to read a body the way a judge does — what's lagging, what's carrying the look, and how many weeks it takes to move it.
For the last four years I've worked in Hollywood, getting people camera-ready for specific roles and events. Hard deadline, exact look, no room to miss. That's the same standard I bring to every client.
06 — Payment
Card checkout is fastest for programs and coaching. For in-person blocks, Venmo and Cash App work too.
Not processed by the cart — put the package name in the payment note and I'll confirm by text.
Not sure which one
Fifteen minutes, no pitch. Training history, schedule, goal — then I tell you which package fits.
Book a free call